Josh Ray 6/9/25 Josh Ray 6/9/25 wHAT ABOUT “IMPACT”? Read More Josh Ray 6/2/25 Josh Ray 6/2/25 THE SECOND WIND Where does this hidden reserve of energy come from? Read More Josh Ray 11/3/24 Josh Ray 11/3/24 TREADMILL RUNNING Read More Josh Ray 9/14/24 Josh Ray 9/14/24 TYPES OF TRAINING RUNS Read More Josh Ray 9/2/24 Josh Ray 9/2/24 MORNING VS. EVENING TRAINING Does the early bird get the worm? Read More Josh Ray 8/26/24 Josh Ray 8/26/24 BULLETPROOF YOUR HAMSTRINGS Read More Josh Ray 8/19/24 Josh Ray 8/19/24 ANTERIOR HIP PAIN IN RUNNERS Read More Josh Ray 8/12/24 Josh Ray 8/12/24 PLANTAR FASCIITIS: HEEL PAIN IN RUNNERS Read More Josh Ray 8/7/24 Josh Ray 8/7/24 NUTRITION FOR PERFORMANCE: A BASIC GUIDE Read More Josh Ray 7/29/24 Josh Ray 7/29/24 BUILDING TISSUE TOLERANCE Read More Josh Ray 7/26/24 Josh Ray 7/26/24 HOW RUNNING CHANGES YOUR BRAIN Read More Josh Ray 7/24/24 Josh Ray 7/24/24 RUNNING WILL NOT RUIN YOUR KNEES Read More Josh Ray 7/22/24 Josh Ray 7/22/24 THE SKILL OF RUNNING Read More Josh Ray 7/20/24 Josh Ray 7/20/24 25 PRINCIPLES OF RUNNING Read More Josh Ray 7/8/24 Josh Ray 7/8/24 Anatomy of running: CALF MUSCLES Read More Josh Ray 7/8/24 Josh Ray 7/8/24 Anatomy of running: HAMSTRINGS Read More Josh Ray 7/8/24 Josh Ray 7/8/24 Anatomy of running: QUADS & HIP FLEXORS Read More Josh Ray 7/8/24 Josh Ray 7/8/24 Anatomy of running: GLUTES & HIP Read More
Josh Ray 6/2/25 Josh Ray 6/2/25 THE SECOND WIND Where does this hidden reserve of energy come from? Read More
Josh Ray 9/2/24 Josh Ray 9/2/24 MORNING VS. EVENING TRAINING Does the early bird get the worm? Read More
